Are you still on that iPad?

We live in a world where it is perfectly normal to have a laptop on your desk, a tablet in your bag and a smartphone in your pocket. Technology is advancing quickly and children are getting a lot better at it too! In recent years, we see children on their tablet for hours – in fact, children spend at least five to six hours a day staring at screens- namely, television, iPads and smartphones. Because…

Birth Control: Decisions, decisions, decisions!

Birth control options have increased dramatically in the past 50 years and with more choices, choosing the right one can be quite a task. Finding a contraceptive you trust will allow you to relax and have a fulfilling intimate relationship. The most important step is talking to your gynecologist and learning how your choice of birth control will affect your health. It is extremely important and critical to speak to your gynecologist or doctor to…

Keep Calm and SMILE!

Life isn’t always guaranteed to be an easy, smooth sailing adventure. This world we live in can throw unexpected situations powerful enough to throw people off, and leave them vulnerable to nearly everything around them. If you think this life journey is just a bit much and you may feel sad or are simply getting fed-up of the daily grind, well guess what – you are not alone! Remember: there are hundreds of reasons that…

The Art of Conversation!

There you go again. You’re having an amazing conversation with somebody until suddenly, you realize you don’t know what to say next. The other person continues to speak, but at this point, you have zoned out, focused on how to keep the conversation going. Soon enough, it’s your turn to talk but your mind has gone blank and you’ve got nothing to say. Cue the awkward silence. Mastering the art of conversation isn’t an easy…

Our New Pediatric Department is opening on April 2nd!

CCHC’s goal is to provide every individual that walks through our doors with high quality service. We want people to thrive and live life to their fullest potential! Here at CCHC, we understand the importance of children’s well-being and we are pleased to announce the opening of a new Pediatric Department at our Glendale location on April 2nd, 2018! The new pediatric suite will provide the following services, including but not limited to: School and…

Smoke Alarms

Do you have a smoke alarm in YOUR home? Smoke alarms in YOUR home can help save YOUR life and the lives of your loved ones. Smoke alarms allow you to get out of your home or building in time, in case of a fire. Safety Tips: It is important that your smoke alarm is located inside of your room and outside, too. You want to be able to hear the alarms in case of…

2nd Annual Back to School Wellness Event

CCHC is a comprehensive medical home serving various communities within the greater Los Angeles area. We offer a variety of services to the community; however CCHC is also committed to providing families in our community with essential resources that benefit the overall wellness of individuals. On Saturday, August 12, 2017, CCHC Hosted its 2nd Annual Back to School Wellness Event. To ensure students are going back to school with the tools and resources required, we…

Let’s be real!

Get lean in 2018 Let’s be real. Many of us set a “weight loss” goal every year. But, how many of us truly accomplish it? Losing weight is not an easy task. If you’re ready to get started, we have a guide to help you achieve this goal in 2018. Here are some useful tips: 1. Commitment Making the decision to lose weight is a big step. We recommend you write down how much weight…

Food Safety is NO Joke!

Do you practice food safety? If you are cooking for you or  your family be sure that you handle the food safely. The steps below are great to follow when handling food: CLEAN Constantly wash hands and surfaces! It is important that you wash your hands and surfaces because bacteria can contaminate food you prepare, and harm you or your family. Remember to wash hands properly for at least 20 seconds with soap and water….