As you get older, it seems like you become more forgetful or you simply don’t have the head space to retain the information we receive on a daily basis. While you can’t get around the fact that your memory speed slightly decreases every 10 years of your life, here are 5 things to do to help your brain out: Catch some zzz’s Skipping out on hours of sleep may be the reason you sometimes forget…
Stress: A common word and a normal daily experience of the 21st century. With everyone’s busy schedules and going about daily errands of ‘life’, people often complain about types of stress they endure at work, at home and everywhere else. It’s hard to cope with stress, but engage in this discussion. How does one deal with stress? By resorting to food perhaps? Does eating replace the feeling one endures during stress or help to produce…
Do you love taking selfies and sharing them online? Do you spend hours getting ready and take multiple shots of your face until your chin looks just right? Are you extremely picky about what selfie you post and do you anxiously wait to see how many likes you can get? Well, we have some news for you: studies suggest that selfies may indicate low self-esteem and a slew of other mental health disorders. In 2013,…
Southern Californians always need to prepare for two types of natural disasters: Earthquakes and Wild fires. We all love those hot summer days but unfortunately, they often lead to wildfires that endanger our lives, homes and animals. That’s why it is extremely important to stay safe and take precautions to prevent more damage. When a brush fire is burning near our homes, we all panic and hope that it gets put out as soon as…
Tired of the same old boring salad, day after day? Let’s face it, eating a salad everyday can get a little boring; iceberg lettuce, Caesar dressing, plum tomatoes, perhaps a touch of grilled chicken – how much repetition of this can you handle? The great outcome and health benefits of eating a leafy green salad are incredible and here’s a list of various ways we think you can use to spice up that salad…
The skin care remedies we’re sharing with you, will not only save you some money, but you’ll definitely enjoy applying these onto your skin. The great thing is that all remedies are natural and they all include… FOOD! Food is not only essential for us to consume, but perfect for brightening, tightening and moisturizing our skin. Clogged pores and dead skin cells contribute to acne and while there are many cleaners, acne remedies and more,…
