Do you love taking selfies and sharing them online? Do you spend hours getting ready and take multiple shots of your face until your chin looks just right? Are you extremely picky about what selfie you post and do you anxiously wait to see how many likes you can get? Well, we have some news for you: studies suggest that selfies may indicate low self-esteem and a slew of other mental health disorders. In 2013,…
Southern Californians always need to prepare for two types of natural disasters: Earthquakes and Wild fires. We all love those hot summer days but unfortunately, they often lead to wildfires that endanger our lives, homes and animals. That’s why it is extremely important to stay safe and take precautions to prevent more damage. When a brush fire is burning near our homes, we all panic and hope that it gets put out as soon as…
Tired of the same old boring salad, day after day? Let’s face it, eating a salad everyday can get a little boring; iceberg lettuce, Caesar dressing, plum tomatoes, perhaps a touch of grilled chicken – how much repetition of this can you handle? The great outcome and health benefits of eating a leafy green salad are incredible and here’s a list of various ways we think you can use to spice up that salad…
The skin care remedies we’re sharing with you, will not only save you some money, but you’ll definitely enjoy applying these onto your skin. The great thing is that all remedies are natural and they all include… FOOD! Food is not only essential for us to consume, but perfect for brightening, tightening and moisturizing our skin. Clogged pores and dead skin cells contribute to acne and while there are many cleaners, acne remedies and more,…
“TV/media or video games are bad for your kids”. Is this true or is it just a myth? What effect does TV have on your kid? Let us discover together! Parents often have a busy schedule trying to juggle between work, home, and everything in between – trying to achieve that work-life balance. Yes, yes… admit it- sometimes parents try to keep their kids busy by occupying them with TV or video games just to…
Summer time is upon us! More sun, more fun….more health benefits?! Yes! The sun can actually help boost your immune system or even lower your blood pressure! We’re sharing the several benefits to moderate sun exposure so you can catch some sunrays this summer! Stronger bones and immune system The sun helps us produce Vitamin D. Unlike other vitamins obtained through food, Vitamin D is created within the skin once exposed to sunshine. Vitamin…
