Remain Calm and Meditate!

Are you feeling stressed? Don’t know how to deal with it? No worries, you are not alone. Everyone- adults, teens and even children experience stressful situations. Usually, in stressful situations we tend to rely on family and friends to vent and receive support, however this may not be sufficient for some people. Many of us need different forms of support to feel a sense a relief. Some people cope with stress by taking a vacation,…

Stress Management: Too Much on Your Plate?

Stress: A common word and a normal daily experience of the 21st century. With everyone’s busy schedules and going about daily errands of ‘life’, people often complain about types of stress they endure at work, at home and everywhere else. It’s hard to cope with stress, but engage in this discussion. How does one deal with stress? By resorting to food perhaps? Does eating replace the feeling one endures during stress or help to produce…