Stress Management: Too Much on Your Plate?

Stress: A common word and a normal daily experience of the 21st century. With everyone’s busy schedules and going about daily errands of ‘life’, people often complain about types of stress they endure at work, at home and everywhere else. It’s hard to cope with stress, but engage in this discussion. How does one deal with stress? By resorting to food perhaps? Does eating replace the feeling one endures during stress or help to produce…