Let’s be real!

Get lean in 2018 Let’s be real. Many of us set a “weight loss” goal every year. But, how many of us truly accomplish it? Losing weight is not an easy task. If you’re ready to get started, we have a guide to help you achieve this goal in 2018. Here are some useful tips:…

By: Toyin Idehen | January 30, 2018

in Blog tags: 2018 goal, commitment, exercising, health choice, health lifestyle, healthy living, healthy weight, lose weight, Weight loss

Get moving while you’re working!

Are you struggling with finding time to exercise? Many of us can relate! It is difficult to find the time to exercise, especially when you’re balancing a full time job with other responsibilities. To help keep you more active, we’re sharing a few tips to keep you active throughout your day. On your way to…

By: Toyin Idehen | November 22, 2017

in Blog tags: exercise, health center, healthy lifestyle, healthy living

Tag: healthy living

Let’s be real!

Get moving while you’re working!

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