Are you struggling with finding time to exercise? Many of us can relate! It is difficult to find the time to exercise, especially when you’re balancing a full time job with other responsibilities. To help keep you more active, we’re sharing a few tips to keep you active throughout your day. On your way to work! If you live near your job site, try walking or riding a bike to work. If you drive to…
Southern Californian’s are used to earthquakes. Unfortunately, earthquake drills are a common activity in schools and the workplace. In Southern California, we are always talking about “The Big One” – presumably, we have a higher possibility of experiencing another big quake in the coming years. It sounds scary, right? Don’t be frightened, there are many things you can do to prepare yourself and your loved ones for an unexpected earthquake big or small. Be prepared!…
New parents always have hard time understanding when the appropriate time is to take their children for their first dental visit. Studies conducted in the state of California show that “54% of children will have tooth decay by the time they start kindergarten in Los Angeles County alone.” According to the California Children’s Report card, in 2016, tooth decay was found to be the most common chronic illness affecting children. It is important for parents…
Are you feeling stressed? Don’t know how to deal with it? No worries, you are not alone. Everyone- adults, teens and even children experience stressful situations. Usually, in stressful situations we tend to rely on family and friends to vent and receive support, however this may not be sufficient for some people. Many of us need different forms of support to feel a sense a relief. Some people cope with stress by taking a vacation,…
As you get older, it seems like you become more forgetful or you simply don’t have the head space to retain the information we receive on a daily basis. While you can’t get around the fact that your memory speed slightly decreases every 10 years of your life, here are 5 things to do to help your brain out: Catch some zzz’s Skipping out on hours of sleep may be the reason you sometimes forget…
Stress: A common word and a normal daily experience of the 21st century. With everyone’s busy schedules and going about daily errands of ‘life’, people often complain about types of stress they endure at work, at home and everywhere else. It’s hard to cope with stress, but engage in this discussion. How does one deal with stress? By resorting to food perhaps? Does eating replace the feeling one endures during stress or help to produce…
