Keep Calm and SMILE!

Life isn’t always guaranteed to be an easy, smooth sailing adventure. This world we live in can throw unexpected situations powerful enough to throw people off, and leave them vulnerable to nearly everything around them. If you think this life journey is just a bit much and you may feel sad or are simply getting fed-up of the daily grind, well guess what – you are not alone! Remember: there are hundreds of reasons that…

Get moving while you’re working!

Are you struggling with finding time to exercise? Many of us can relate! It is difficult to find the time to exercise, especially when you’re balancing a full time job with other responsibilities. To help keep you more active, we’re sharing a few tips to keep you active throughout your day. On your way to work! If you live near your job site, try walking or riding a bike to work. If you drive to…