Do you have trouble going to sleep at night? Do you somehow end up on your smartphone doing one thing or another? In recent years, technology has become such a huge part of our daily lives and activities and it is extremely hard to put our gadgets down, even when it’s time to rest!  Whether you’re surfing the web, looking at memes on Instagram, or viewing stories on Snapchat, you’re probably keeping yourself from a…

It’s time for us to really talk about water! We hear of so many new diets on a daily basis and frankly, there’s too much information on the internet to digest! Allow us to tell you some facts about something most people don’t really know much about. Did you know that the average adult needs to drink at least 6-8 cups of water every day? Many of us find it difficult to drink that much…